How To Deal With Negative People Without Losing It

Learning how to effectively handle negative individuals is a valuable skill, particularly when you have friends, acquaintances, family members, or colleagues who tend to focus on the negative aspects of life. Dealing with such individuals is crucial because their constant negativity can be emotionally draining.

It often seems that no matter how well things are going for them, they find something to complain about. Even when you attempt to provide comfort or highlight the positive aspects of their situation, they have a tendency to steer the conversation back toward negativity. This article will provide you with insights on how to navigate such challenging interactions and maintain your own well-being.

10 Assertive Ways To Deal With Negative People

Dealing with individuals who have a consistently negative outlook on life can indeed be challenging. However, by following the tips outlined below, you can successfully manage these interactions and maintain your own well-being:

1.  Maintain Your Positivity

If you’re seeking advice on how to effectively handle negative individuals, it’s crucial to prioritize maintaining your own positivity. Negative people tend to carry a draining aura with them wherever they go, often spreading it unintentionally.

When you encounter someone emanating such energy, it’s essential to fortify your shield of positivity. Failing to do so can lead to their negative energy seeping into your own disposition, potentially influencing your behavior and thought patterns.

To prevent this from happening, employ positive language and responses when engaging with negative individuals. For instance, consider a colleague who expresses concerns about potential layoffs due to the economy. They might recount stories of companies closing down and laying off employees, even if there’s no evidence of trouble in your own firm.

In such a scenario, negative individuals often expect you to react with fear or anxiety and engage in discussions that reinforce their negative perspective. However, it’s essential to resist becoming an accomplice in their misery.

Instead, respond with optimism and confidence. You could say something like, “Our company has consistently generated profits. If we all continue to perform our best, it’s likely that we’ll continue to thrive, and there may be no need for layoffs.”

By maintaining a positive outlook in such situations, you establish a protective barrier of positivity around yourself. This approach may leave the negative individual with little to say and encourage them to move on from the conversation.

2.  Change The Topic

The words we speak serve as reflections of our character and values. What we articulate defines the kind of person we are, making it clear that individuals who consistently express negativity are perceived as negative people.

Negativity tends to transfer from one person to another through verbal exchanges. Once you’ve established a positive space for yourself by highlighting the brighter side of things, it’s advisable to shift the conversation’s content and direction.

Given that negativity thrives on words, it’s crucial not to let a negative individual dictate the course of the conversation. The reason they might exhaust you is that you’ve allowed them to maintain control over the narrative.

When a negative person repeatedly sees that you wrest control of the conversation, they are faced with a choice: either adapt and become more positive or concede to your approach.

For example, let’s say your neighbor approaches you to borrow some equipment, and during your conversation, she begins lamenting how all men are unfaithful, expressing concerns about her husband’s fidelity.

Rather than indulging in that negative conversation, you can redirect it. You might ask her if she remembers the enjoyable moments you both shared at her sister’s wedding. Then, steer the discussion towards something more positive, perhaps by seeking her input on a recipe you’re considering for your family’s dinner.

By introducing a different topic, you effectively guide the conversation away from negative discussions. This approach serves as an effective way to deal with negative people.

3.  Don’t Always Give A Listening Ear

How to deal with negative people involves recognizing that you are not a receptacle for bad news. It’s not uncommon to have friends who only approach you when something unfortunate occurs to them or someone in their circle.

For instance, a church member might finally give birth after years of waiting, achieving a joyful milestone, but they choose not to share this news with you. Or perhaps a neighbor’s son secures a job at a multinational company, steadily improving the family’s financial situation, yet your negative friend remains silent about it.

When Wall Street posts significant profits in the stock market or when her husband receives a job promotion, they opt to keep these positive developments to themselves. However, when it’s bad news, they readily seek you out to share their woes.

  How To Stop Making Excuses In Life And Take Control

Individuals like this may not necessarily have ill intentions, but their consistently pessimistic outlook on life and their approach to sharing it are misguided.

At times, it’s crucial not to make yourself readily available to absorb the constant stream of negative news they attempt to unload on you. When they approach you, politely dismiss them by explaining that you are occupied and cannot engage in casual conversations, or that you are in need of some rest and will speak with them later.

Subsequently, do whatever is necessary to create some distance from them temporarily. This approach can help you manage interactions with negative individuals more effectively.

4.  Do Something Nice For Them

Indeed, sometimes the key to understanding how to deal with negative people and helping them break free from their cycle of negativity is to perform acts of kindness for them.

Human beings are intricate creatures, and what we observe on the surface often reflects our inner thoughts and mindset. For instance, some individuals may exhibit negativity because they have experienced abuse or were raised by individuals who lacked belief and positivity in their lives.

Many people have grown up in environments devoid of support and kindness, which can lead them to develop pessimistic perspectives. When you encounter someone entrenched in such a cycle of negativity, one of the most effective ways to disrupt it is by performing kind acts and expressing positive sentiments towards them.

Consider if you have a friend who struggles with feelings of unworthiness and believes they don’t deserve good things in life. In such a case, consider getting them a thoughtful gift that you are confident they would appreciate and benefit from.

By taking this step, you have the power to interrupt their habitual negative thought patterns and offer a glimmer of positivity and kindness that may inspire a shift in their perspective.

5.  Remember, You Can’t Solve Their Problem

It’s a natural instinct to want to support and help our close friends and family members, especially when we care deeply about their well-being. However, it’s important to recognize that trying to solve all of their problems may not always be the best approach.

Even in romantic relationships, the expectation should not be that one partner must solve all of the other’s issues, even if they are capable of doing so. Instead, allowing individuals to face some challenges independently can be a valuable opportunity for personal growth and character development.

Therefore, if you’re seeking guidance on how to deal with negative people, whether they are friends, family members, or romantic partners, it’s essential to remember that you cannot single-handedly resolve all of their problems. While you can offer your support and assistance, it’s not sustainable to constantly babysit them through their difficulties.

At times, when they express their negativity or share their problems, it may be best to maintain a positive outlook and observe their situation from a distance. Only provide advice or assistance when they explicitly ask for it, respecting their need for autonomy and independence.

6.  Don’t Act On What They Say

Learning how to deal with negative people involves mastering the art of not immediately acting on what they say. Reacting to the words of negative individuals can signal that you’re gradually succumbing to their negativity.

As previously emphasized, negative people often seek company in their misery and want others to join in their complaints and bitterness. Therefore, when a negative person approaches you with statements like, “My kids are the worst. They are utterly useless. They rarely help with chores or perform well in school, despite all the money I invest in their education. I’m fed up with them!”

They are essentially seeking validation in their negativity. They expect you to respond with something like, “At least your children go to school. Mine refuse to attend school altogether, no matter the consequences.”

In this case, you would be acting on their negative words, perpetuating the cycle of sadness. Instead, consider responding with, “Oh, my children sometimes exhibit similar behaviors—poor grades, avoidance of chores, and occasional hurtful comments to each other. However, I don’t let these things affect me. I believe that with consistent guidance and training, they can change.”

By responding in this way, you disarm their negative outlook and offer a more positive perspective on the situation.

7.  Use Questions To Build Their Enthusiasm

Knowing how to deal with negative people involves using questions as a powerful tool to ignite enthusiasm and encourage self-reflection. This conversational technique prompts individuals to seek solutions from within themselves rather than externally. Continuously employing this method helps them envision the type of future they desire.

  Why Negative Thoughts Come To Mind – 10 Reasons

For instance, imagine a friend approaching you, expressing despair over feeling unprepared for an upcoming exam and harboring doubts about passing it. In response, you can ask them why they believe they might fail the exam.

They may mention factors like insufficient preparation due to procrastination. You can then follow up by asking what steps they plan to take in the future to prevent such feelings.

Their response might be a commitment to start studying early and thoroughly covering the semester’s material before the next exam. In this small interaction, you have enabled them to envision a brighter future where they can perform better by dedicating more time to studying.

8.  Show Them How To Be Positive

To effectively deal with negative individuals, it’s essential to demonstrate positive behavior and mindset, as both negativity and positivity can be learned and unlearned traits. Negativity is a learned behavior, which means it can also be reversed.

Here are some ways to show them how to shift their focus towards positivity:

  1. Encourage Positive Focus: When they face disappointment, such as not getting a job they applied for, advise them not to dwell on it excessively. Remind them of instances when their ingenuity led to success. Share amusing stories or topics to divert their attention away from the negative news.
  2. Acceptance and Hope: Help them acknowledge that setbacks are a natural part of life and that brighter days lie ahead. Many negative individuals tend to feel that life constantly deals them a bad hand. Emphasize that everyone faces life’s challenges to varying degrees, and encourage them to look forward to a more promising future.
  3. Action Over Complaints: Emphasize that complaining about a problem doesn’t bring about change. Instead, guide them to take charge of their situation and make proactive efforts to address issues that bother them.

By consistently practicing these approaches, you can influence them to shift their perspective from negativity to positivity and embrace a more optimistic outlook on life.

9.  Tell Them Their Behavior Is Abnormal

To effectively handle negative individuals, it’s crucial to be honest with them about their behavior. Often, negative people are unaware of their negativity and its impact on those around them. They may perceive their actions as normal or justified, holding onto a sense of entitlement regarding what they believe life owes them.

While acknowledging the challenges life may have presented them, it’s essential to highlight that adversity is a universal experience. Not everyone, however, adopts a negative outlook on life in response. When addressing a friend, family member, lover, or colleague with a negative disposition, approach them calmly and offer the following insights:

  1. Abnormal Behavior: Gently explain that their actions and attitudes are not considered normal behavior. Reinforce that this learned negativity can be unlearned with a willingness to embrace more positive thinking.
  2. Missing Life’s Positives: Help them recognize that their pessimism often leads them to overlook life’s many positive aspects and opportunities.
  3. Impact on Relationships: Stress the importance of understanding that their negativity not only affects them but also drives well-intentioned people away from them. Highlight how it hinders the growth of meaningful relationships.

By engaging in an open and empathetic conversation, you can encourage them to reconsider their negative outlook and make room for positive change in their lives. Avoid using harsh language, as this may only reinforce their belief in their negative perspective.

10.  Encourage Them To Seek Professional Help

Many people are unaware that therapists are available to address a wide range of mental states, including negative-mindedness. If you have a pessimistic individual in your life, and your attempts to engage them have proven ineffective, it’s entirely appropriate to suggest seeking the help of a therapist or counselor.

Negative individuals may initially resist the idea, perhaps accusing you of insinuating that they are losing their minds. However, it’s essential to encourage them to consider therapeutic assistance. The good news is that therapy doesn’t necessarily require in-person sessions; it can begin and conclude online, or they can opt for face-to-face meetings if preferred.

A therapist can assist a negative person in several ways, including:

  1. Refocusing on Positivity: Therapists can help redirect their attention toward the positive aspects of life, promoting a more optimistic outlook.
  2. Emotional Regulation: Therapy can aid in gaining control over intense emotions that may be challenging to manage.

When recommending therapy, ensure that the individual consults a licensed and qualified practitioner. Unless there are other underlying mental health issues, a therapist can be instrumental in helping a negative-minded person undergo a transformation.

  10 Benefits Of Self Reflection And How It Impacts Your Life

How Do You Shut Down A Negative Person?

If you’re wondering how to effectively deal with a negative person and stop their negativity from affecting you, there are several strategies you can employ. Here are some effective ways to accomplish this:

1.  Limit The Time You Give Them

One effective approach to dealing with negative individuals is to limit the time you spend with them. This strategy is particularly useful when you’ve already attempted to help them recognize the negative impact of their behavior and encouraged them to adopt a more optimistic outlook on life.

When they approach you with complaints or negative comments, you can politely excuse yourself and remove yourself from the situation. Repeatedly employing this tactic may convey the message that you prefer not to engage with their negativity.

If leaving the situation is not possible, you can request that they postpone their conversation until you have the availability to discuss it more fully. This approach allows you to control when and how you engage with their negativity.

2.  Give Them Attention

Negative individuals may sometimes resort to speaking negatively about themselves in order to seek attention and sympathy. When you recognize this pattern, make an effort to provide them with positive feedback and encouragement.

By consistently offering positive reinforcement and kind words to negative individuals, you can effectively discourage their negative behavior and potentially shut them down. Your positivity and validation can play a significant role in transforming their outlook and interactions.

3.  Fact-check Them

Another potent method for dealing with negative individuals is to address their tendency to exaggerate and magnify issues. Negative people often amplify problems, making them seem insurmountable.

To counter this behavior and shut them down effectively, take steps to dismantle the mountains they create. For instance, if a colleague complains about the boss favoring others and never allowing time off for important occasions, remind them of the numerous times they’ve had days off, even for less critical matters.

Similarly, if a classmate expresses fear that a particular professor unfairly fails students, you can fact-check this claim by pointing out that those who have studied diligently have consistently passed the professor’s course. If possible, provide evidence to support your argument. By doing so, you challenge their negative perspective and disarm their pessimism.

How To Deal With Negative People At Work

Certainly, let’s explore effective strategies for handling negative individuals in the workplace.

1.  Politely Excuse Yourself From Them

In every workplace, there’s often that one individual who consistently brings unwelcome news or negativity to the table. Even in the midst of a generally positive atmosphere, they can suddenly introduce negative topics, whether about colleagues or employees.

It’s crucial to recognize the need to distance yourself from such individuals. When they initiate negative conversations, a polite exit to return to your tasks is advisable. Despite their potential claims of arrogance, your intention is simply to shield yourself from the harmful effects of negative energy.

2.  Have A Positive Mindset

Negativity tends to have a more effortless influence on positivity, and it’s often simpler to develop negative habits than positive ones. Consequently, it becomes your responsibility to uphold a positive outlook in the workplace.

Encourage cheerful thoughts, consider playing uplifting music if feasible, and concentrate on fulfilling your job responsibilities. Refrain from engaging in any form of gossip, and when taking breaks, seek the company of authentically positive individuals who share your optimistic attitude. This approach safeguards your workplace atmosphere from undue negativity.

3.  Encourage Them

At times, working conditions may take an unfavorable turn, leading to complaints and bitterness among colleagues. In such situations, it’s essential to offer encouragement and gently steer them towards a more positive perspective.

Share your own reasons for maintaining hope and emphasize the importance of focusing on the brighter aspects of their work environment. By doing so, you can inspire them to adopt a more optimistic attitude, contributing to a healthier and more productive workplace atmosphere.


Dealing with consistently negative individuals can be mentally draining. However, it’s important not to be too harsh if you haven’t attempted to help them change. Negativity often stems from various factors, including upbringing, societal influences, or past relationships.

Strive to guide them toward a more positive outlook by setting an example through your own positivity. Be patient with their journey toward change and suggest resources or activities that may improve their perspective on life.

In situations where all efforts seem to fail and their negativity becomes unbearable, it may be necessary to create some distance to protect your own positivity from being compromised.